Exercise Physiology
Exercise physiologists play a crucial role in promoting health, preventing diseases, managing chronic conditions, and assisting in recovery. They work in various settings such as hospitals, rehabilitation centers, fitness centers, sports teams, and private practices. Their expertise bridges the gap between medical science and physical fitness, helping individuals achieve their wellness goals safely and effectively.
Why Exercise Physiology?
Exercise physiology is the scientific study of how the body responds to physical activity. At Tailored Movements, our team of exercise physiologists use their knowledge to create personalised exercise plans that are safe, effective, and tailored to each individual's abilities and goals. We take into account factors such as fitness level, physical limitations, and interests to create a plan that will help our clients achieve their fitness goals. Whether you're looking to improve your strength, endurance, or overall health, our exercise physiology expertise can help you get there. This is a great space to learn more about exercise physiology and how it can benefit you.
What our Exercise Physiologist do?
Our Exercise physiologists specialised in the study of how the body responds to physical activity and exercise. Our knowledgable Exercise Physiologists are ESSA accredited and registered. They use this knowledge to develop exercise programs that are tailored to individuals' specific needs and goals, whether it's improving fitness, managing chronic conditions, aiding in rehabilitation, or enhancing athletic performance. Here are some of the key roles and responsibilities of what our Exercise Physiologists can offer:
Assessment and Evaluation
Conduct fitness assessments to measure a range of different conditions and evaluate clients' physical capabilities to personalised exercise plans.
Program Design
Design exercise programs that are safe, effective, and aligned with clients' objectives, whether it's weight loss, muscle gain, mobility improvement, or managing a health condition. Develop progressive exercise routines that challenge clients while preventing overexertion or injury.
Rehabilitation
Work with individuals recovering from injuries, surgeries, or medical conditions to aid in their recovery process.
Design exercise protocols that support the rehabilitation process and promote functional recovery.
Chronic Disease Management
Create exercise programs for individuals with chronic conditions such as diabetes, heart disease, and obesity to help manage symptoms and improve overall health.
Collaborate with healthcare professionals to ensure exercise plans are aligned with medical treatments.
Different Populations
Work with specific populations such as older adults, pregnant women, children, and individuals with disabilities to promote health and well-being through exercise.
Address the unique needs and considerations of these populations in program design.
Education and Counseling
Educate clients about the benefits of physical activity and the science behind exercise physiology.
Provide guidance on correct exercise techniques and strategies for maintaining a healthy lifestyle.